Ways to improve quality of sleep

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  1. Avoid Alcohol after 5pm.
  2. Avoid Caffeine consumption after 5pm.
  3. Same time of Sleep, Wake and Exercise. 
  4. Apply Magnesium Cream before sleep.
  5. Allow more sunlight into the house in the day time.
  6. Deal with daily stress before the end of the day. 
  7. Don’t carry your frustration stays over night, instead, try to locate the real frustation and understand with yourself. 
  8. Hydrate yourself with plenty of water during the day.

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