3 days Fasting Log

My 3 days Prolonged Fasting method

Pre fasting: 3 days light healthy food 

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1st day To start: 30 mins run , 3-4 hours walking to start the cycle of fast

Morning : Honey Water, 1 bulletproof coffee

During the day: Salt , lemon/lime and cucumber infused water

Meals: Carrot pork bone broth/ Chicken bone broth

Break the fast night: Potato Tomato soup
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1 st Day Post fast :

Keep drinking a glass of water before and after the meal( don’t over it)

breakfast honey  water, Smoothie

Post fasting lunch: (cauliflower potato soup/ veggies)

Pay Attention*** If feeling not well( Confusion, Sweating…) I must stop fasting!***

How To Improve Your Quality Of Sleep In As Little As 7 Days

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  1. Avoid Alcohol after 5pm.
  2. Avoid Caffeine consumption after 5pm.
  3. Finish your last meal before 6pm.
  4. Same time of Sleep, Wake and Exercise. 
  5. Apply Magnesium Cream before sleep.
  6. Allow more sunlight into the house in the day time.
  7. Deal with daily stress before the end of the day. 
  8. Don’t carry your frustration stays over night, instead, try to locate the real frustation and understand with yourself. 
  9. Hydrate yourself with plenty of water during the day.

Ways to improve quality of sleep

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  1. Avoid Alcohol after 5pm.
  2. Avoid Caffeine consumption after 5pm.
  3. Same time of Sleep, Wake and Exercise. 
  4. Apply Magnesium Cream before sleep.
  5. Allow more sunlight into the house in the day time.
  6. Deal with daily stress before the end of the day. 
  7. Don’t carry your frustration stays over night, instead, try to locate the real frustation and understand with yourself. 
  8. Hydrate yourself with plenty of water during the day.

How laws of attraction works

Things I learn from Dan Lok.
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  1. Confirmation Bias.( We seek information which confirms what we already believe.)
  2. Notice things but don’t pay attention to it.
  3. It ’s the world inside of you influence the things happens.
  4. If you plant rose, you grow rose. If you don’t plant anything , weeds grow.
    Meaning that, If you don’t constantly feed your mind with positive, motivation, inspiration something constantly move you to your goals, you will be feed with all those negativity such as news, fears etc.
  5. Careful for protecting your filter (Be Careful about how you view the world and how you upgrade your filter).
  6. You need to see yourself being that person before you will get the results.

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.