Category Archives: Blog

Learning from Thrive

Find wisdom by learning from your own experiences and listening to your intuition.

Wisdom isn’t connected to intelligence or knowledge. Rather, wisdom is a mindset – a way of looking at life in a more insightful way, without getting distracted and frustrated by day-to-day wins and losses.

When something unfortunate happens to you, you can choose to tap wisdom from that experience, instead of being crushed by it.

Stop seeking wisdom outside of yourself; instead, turn inward. Take advantage of your experience and listen to your intuition.

Giving back does a lot of good – Helping others would actually also have a positive impact on your performance at work as well. In fact, research shows that people who are more giving in a general sense are also better at their jobs: the most effective salespeople are more likely to help both their customers and their colleagues.

Prioritize your well-being: it will actually support your professional success – not jeopardize it.

In fact, taking care of your well-being will actually improve your productivity. That’s because sleep (a major factor in your well-being, as previously noted) increases your level of productivity multiple times over.

Morning Routine Insight

Try to adapt your routine when you’re traveling rather than abandoning it altogether.
Skimming a few pages in the back of a cab or while sitting in the makeup chair; no matter her surroundings, though, she can’t do without this inspiring and wonderful start to the day.

Children dictate when you wake up, but parenting also has its pleasures.  

Whatever routine you end up choosing, remember that the most important thing is to enjoy your family time once you’re all awake.

Make sure you’re getting enough sleep and you might just be able to dispense with your alarm.

That was the moment Arianna Huffington decided to make some much-needed changes to her lifestyle. Today, she tries to always get eight hours of sleep, and, in order to achieve that target, heads bedward at 11:00 every night. In fact, she manages her sleep so well now that she doesn’t even need an alarm.

You can start preparing your morning routine the evening before.

Every evening, he lays out the clothes he plans on wearing the next day, which makes his mornings a whole lot less complicated.

Thinking about what she can be proud of or grateful for helps her unwind and clear her mind. Once she’s done that, she falls asleep in the blink of an eye.

Give yourself a little me time before jumping into work and everyday responsibilities.

Taking a moment to focus on anything that you value can boost your creative output.

Some of your best work will be done in the morning, so give yourself time to see to it before tackling other tasks.

Responding to emails is, after all, reactive, whereas your morning activities should be proactive. It’s the time to take care of your own needs and schedule your day.

Flow Insight

Our minds often don’t do what they can to achieve growth or complexity, but we shouldn’t take the path of least resistance and most distraction.

Instead of giving up in the face of difficult situations, you should use them to discover novel solutions.

Our genes impel us to seek basic pleasures, not the skills and challenges found in enjoyment.

We must learn to take into consideration and appreciate the laws that govern the situation and not only our own personal needs and motives.

Focused attention distances us from our anxiety, helping us to gain perspective and find new ways to grow.

Make sure you invest in your relationships, as they will provide many opportunities for happiness and growth.

Engaging with family, friends and community is vital for our happiness, self-expression and growth.

A Bulletproof Diet idea that change views about fat and protein

People always mi Why do we want to do an opposite way to acquire more fat?

If I tell you that fat can actually help you function better or even help you keep better body shape, would you believe it?

I recently learn some facts about fats and protein that brow my mind.

Maintain a moderate amount of high-quality protein in your diet.

That’s why we crave sweets sometimes: our liver needs glucose to process protein more efficiently. 

Different proteins have different effects on your body – especially when it comes to your immune system, inflammation and muscle gain.

Forexample, Bulletproof protein sources include wild fish with low concentrations of mercury (think haddock, anchovies, sardines and trout), grass-fed beef and lamb, pastured eggs, hydrolyzed collagen, gelatin, and clean whey concentrate.

Excess protein can also cause inflammation because it’s more difficult to digest than carbohydrates or fats. It’s harder for the body to turn proteins into glucose, which provides you with energy.

 Eat the right fats in order to lose weight.

Fat is the basis for myelin, which lines your nerves and allows electricity to flow efficiently in them. You literally think more quickly when you have more myelin, because it allows your nerves to transmit messages faster. Your body also burns fat more efficiently and forms more healthy cell membranes when you consume the right fat and avoid excess carbs.

You need essential fats like omega-3s, which your body can’t produce on its own. Moreover, fat is crucial to our bodies: it’s in our brain and all of our cells and organs. Your body can’t function without high-quality fat.

Don’t assume that organic meat is just as good as grass-fed meat, however. Organic grain-fed meat is certainly better than conventional meat but it still contains mold toxins (from the food cattle eat) and hormones that contribute to obesity.

In fact, in one study of the nutrients from high- and low-quality meat, grain-fed meat was found to be so low in omega-3 fats that it didn’t even qualify as a meaningful dietary source! So buy organic, grass-fed meat. It has more nutrients and fewer toxins than grain-fed or conventional meat. It also has more antioxidants, omega-3s, trace minerals and vitamins.

The wife of noble character

A wife of noble character who can find?

She is worth far more than rubies.

Her husband has full confidence in her and lacks nothing of value.

She brings him good, not harm, all the days of her life.

She selects wool and flax and works with eager hands.

She is like the merchants ships, bringing her food from afar.

She gets up while it is still night; She provides food for her family and portions for her female servants.

She considers a field and buys it; out of her earning she plants a vineyard.

She sets about her work vigorously; her arms are strong for her tasks.

She sees that her trading is profitable, and her lamp does not go out at night.

In her hand she holds the distaff and grasps the spindle with her fingers.

She opens her arms to the poor and extends her hands to the needy.

When it snows, she has no fear for her household; for all of them are clothed in scarlet.

She makes coverings for her bed; she is clothed in fine linen and purple.

Her husband is respected at the city gate, where he takes his seat among the elders of the land .

She makes linen garments and sells them, and supplies the merchants with sashes.

She is clothed with strength and dignity; she can laughs at the days to come.

She speaks with wisdom, and faithful instruction is on her tongue.

She watches over the affairs of her household and does not eat the bread if idleness.

Her children arise and call her blessed; her husband also, and he praises her;

“Many women do noble things but you surpass them all. “

Charm is deceptive and beauty is fleeting;

But a woman who fears the LORD is to be praised. 

Honor her for all that her hands have done , and let her works bring her praise at the city gate.

Proverbs 31

3 days Fasting Log

My 3 days Prolonged Fasting method

Pre fasting: 3 days light healthy food 

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1st day To start: 30 mins run , 3-4 hours walking to start the cycle of fast

Morning : Honey Water, 1 bulletproof coffee

During the day: Salt , lemon/lime and cucumber infused water

Meals: Carrot pork bone broth/ Chicken bone broth

Break the fast night: Potato Tomato soup
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1 st Day Post fast :

Keep drinking a glass of water before and after the meal( don’t over it)

breakfast honey  water, Smoothie

Post fasting lunch: (cauliflower potato soup/ veggies)

Pay Attention*** If feeling not well( Confusion, Sweating…) I must stop fasting!***

How laws of attraction works

Things I learn from Dan Lok.
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  1. Confirmation Bias.( We seek information which confirms what we already believe.)
  2. Notice things but don’t pay attention to it.
  3. It ’s the world inside of you influence the things happens.
  4. If you plant rose, you grow rose. If you don’t plant anything , weeds grow.
    Meaning that, If you don’t constantly feed your mind with positive, motivation, inspiration something constantly move you to your goals, you will be feed with all those negativity such as news, fears etc.
  5. Careful for protecting your filter (Be Careful about how you view the world and how you upgrade your filter).
  6. You need to see yourself being that person before you will get the results.